Jan 212014
 

This is a tasty and grounding soup that we serve up after a Healing Meditation.

It assists with the integration and a good sleep by restoring valuable nutrients and trace minerals back into the body.

Here we go…

Ingredients:

  • Leek (1) or Eschallot (Spring Onion) bulbs (1 bunch)
  • Seeds – (whole) Mustard, Coriander, Cumin
  • Coconut Oil (organic)
  • Potatoes
  • Sweet Potatoes
  • Carrots
  • Swedes
  • Parsnips
  • Pumpkin
  • Himilayan Salt or Celtic Sea Salt
  • organic corn kernels

Notes: coconut cream, garlic, tomatoes and red chilli paste have been removed from the recipe as these were causing acidity and food tolerance issues for some people.
A great addition to the recipe is organic corn kernels!

Method:

Chop leeks.

Put soup pot on heat, add coconut oil to cover the bottom.

Pot

Add chopped leeks and stir into the hot coconut oil

Add mustard, coriander and cumin seeds and stir in.

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Put the pot lid on to keep the juices sweating.

After a couple of minutes, stir the Leeks till they are turning clear and  brown (caramelising)

Add a 1/2 cup of boiled water to take up the juices, add a tspn of ground Rock Salt.

This is your stock… put the lid back on, and lower the heat.
(Check every few minutes to make sure it is not catching on the bottom, add more boiled water as needed).

Now add the cut root veges in any order, and cover to two thirds with boiled water.

Stir all ingredients in.

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Put lid back on pot and adjust heat to gentle boil.

Check every few minutes to stir and make sure it is not catching on the bottom.

Add more water to reach desired consistency.

That is it… add more Himalayan Salt to taste

Serve with toasted Slow Ferment Bread and/or Organic Corn Chips.

Enjoy!

May 292013
 

Wheat contains a large amount of proteins and complex carbohydrates.

The problem with most wheat products is that the wheat is not pre-digested and so the stomach and intestines are made overly busy in breaking the complex molecules into useable amino acids.
Numerous health issues such as obesity, stomach and colon disease, diabetes, candida are caused by excessive yeast, indigestible bran fibre and the undigested complex proteins and carbohydrates that enter into the intestines.

In the old times, bread was made using naturally occurring ferments (sourdough) and the dough was left to stand long enough for all the pre-digestion to be completed before the baked bread made it into the  stomachs and intestines of the people. Properly slow-fermented breads are healthy and delicious and for most people (celiacs aside) are perfectly fine to enjoy.

Here is the updated recipe for two delicious large loaves of slow ferment bread:

Ingredients:

Dough:

  • 1kg of organic white flour (don’t use wholemeal, you cannot digest the bran)
  • 750g of organic spelt flour
    OR better still….
    500g organic khorosan flour + 250c organic cassava flour (super delicious)
  • 1/4 cup of chia seeds
  • 1 tablespoon of ground ginger (magic ingredient)
  • 1 cup of mixed seeds (sunflower, linseed, pepitas/pumpkin, sesame)
  • 1/2  teaspoon freshly ground Celtic Salt
  • 1/3 cup of cold pressed organic oil (coconut or olive)
  • 750ml of warm water

Ferment starter:

  • 1/4 teaspoon yeast (this is just as a starter to get the ferment started)
  • 1 tablespoon of organic molasses (must be organic) or honey
  • 1/2 teaspoon of ground ginger (magic ingredient)
  • 1/2 cup of warm filtered water

Method:

Put ferment ingredients (ginger, yeast, warm water and molasses) into a bowl and stir to dissolve

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Leave for about 30 mins till the ferment starts to froth

In a big mixing bowl:

Sift the flour, ginger and add the chia seeds and salt

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Take 1/2 teaspoon of this mix and add to the ferment liquid so it gets a good taste of what is to come.

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Put the mixed seeds in a cup and soak in filtered water – best is to leave overnight, but 1/2 hour minimum.
Rinse in clean water before adding to the flour mix.

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When the ferment starter is ready….

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add the oil, warm water and ferment liquid into the flour and soaked seed mix.

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Stir in well to make sure that all flour is wet, add more water as required to get a stiff, moist mix.

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Cover bowl with a damp tea towel and leave in a warm place overnight (minimum 12 hours, 24 hours or more is better).

Next morning, knead/punch the swollen dough down.

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Coat two bread tins liberally with coconut oil.
Update: Line the bread tins with Baking Paper, the loaves will not stick to the pans and the crusts are better….

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Take out dough and place into the two tins.

Cut a gash in the top of each loaf with a sharp knife/razor blade to allow it to open as it rises.

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Place tins in oven at 50 degrees (warm) for about an hour for the dough to rise again.

When the loaves are at the desired height, crank up the oven heat to 170 degrees for 50 minutes.

Remove baked loaves from oven.

Ta Dah!

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Use spatula to work the sides and ends away from the tin and get the loaves out.
(This is made much easier if you use the baking paper trick)

Brush the top crust with coconut oil then place upside down into the baking tins.

Put back in oven to crispen up the bottom crust for 10 minutes.

Take out of oven, remove from tins and place on wire rack to cool.

Yum!